Incontinence affects millions of people around the world every day. According to www.webMD.com, between 10% and 35% of adults suffer from some form of incontinence. Women seem to be affected twice as much as men.
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The saying goes: With age comes wisdom. While that might be true, age can also bring on some conditions that are a little less desirable. As we get older the problem of incontinence can increase.Prostate cancer, BPH (benign prostatic hypertrophy),
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Kegel exercises also known as pelvic floor muscle training is one of the most effective ways for strengthening pelvic floor muscles. These exercises strengthen the muscles, which support the uterus, bladder, small intestine and rectum.
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