About the Author: Ayush Henry

Ayush Henry


Ayush Henry is a prolific copywriter and professional soft skills trainer known for his boundless energy and enthusiasm. Ayush holds MBA in hospitality and a Master of Arts in English. He indulged himself in creative writing and has been crafting online and print educational materials since 2010. Ayush keeps himself on the path to health and fitness through cardio exercises, jogging and regular workout. His hobbies are photography, painting and exploring new places via road trips on his cruiser.

Ayush Henry 's Articles

Common Myths and Facts about Incontinence

Posted on Jun 10, 2016 by Ayush Henry

It is common to get incontinence in old age - Although the risk of incontinence gets higher with age, anyone can experience symptoms at any time. Proper control on bladder can decrease with reduction in estrogens level (with age). It is a myth that once you hit a certain age number, you are destined to have incontinence.

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Posted in Pull Ups & Underwear

Tips for Emptying the Bladder Completely

Posted on May 03, 2016 by Ayush Henry

Kegel exercises also known as pelvic floor muscle training is one of the most effective ways for strengthening pelvic floor muscles. These exercises strengthen the muscles, which support the uterus, bladder, small intestine and rectum.

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Posted in Liners and Pads