About the Author: Taikhum Sadiq

Taikhum Sadiq


Hello! I am Taikhum Sadiq. I am a 22 year old archaeology student and an avid traveler. I write to live and live to eat. I am currently too young to state any of my achievements but am an avid reader as well as a budding poet. I love tasting different cuisines from around India and am a huge Real Madrid fan (football for the uninitiated). I love listening to music and Queen is one of my favorite bands. I love calligraphy and sketching and usually use my free time to write, read, or sketch. That all I have achieved up till now, and let see what the future holds. Thank you!

Taikhum Sadiq's Articles

Stress and Strain – Fighting Incontinence

Posted on Feb 09, 2016 by Taikhum Sadiq

If you are an overweight person, losing excess pounds can help reduce the pressure on your bladder and pelvic floor muscles.

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Which One is it? – Types of Incontinence

Posted on Feb 09, 2016 by Taikhum Sadiq

People usually think that incontinence is a term for involuntary urination and defecation. In fact, incontinence is a bit more complex than that. There are different forms of incontinence, and retention of urine and/or feces is also a form of incontinence. According to the technical terms, incontinence is “the inability of the body to control the evacuative functions of urination and defecation”.

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Posted in Specialty Groups

Curing that Stress – Treating Stress Incontinence

Posted on Mar 23, 2016 by Taikhum Sadiq

There are some behavioral changes that one can imbibe that can improve the condition of stress incontinence. Firstly one has to reduce the amount of liquid consumption, and completely avoid drinking caffeinated beverages as they irritate the bladder. Spicy foods, carbonated beverages, alcohol and citrus also can irritate the bladder and should be also avoided.

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Posted in Liners & Pads