Kegel exercises also known as pelvic floor muscle training is one of the most effective ways for strengthening pelvic floor muscles. These exercises strengthen the muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises anytime. To identify your pelvic floor muscles, stop urination in midstream. The muscles you identify this time are the muscles we are looking to train. The exercises can be done in any position and nearly at any time, although it's easier while lying down.
Bladder training is the best tool, to increase the time interval between urinating, to diminish the sense of urgency and to increase the volume of fluid your bladder can hold. The goal is to establish a fixed schedule to empty bladder regardless of urge.
Staying in the comfort zone while in the bathroom can contribute to emptying bladder properly.
Tips for emptying the bladder can relieve the bladder control problems to a great extent. Incontinence care products come in handy when going for outdoor activities. Bladder control pads with odor protection properties can also help to keep you dry and protected. However, sometimes medical intervention is needed. You can ask your therapist for more tips to suit your individual needs.
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