Tips for Emptying the Bladder Completely

Posted on May 03, 2016 by Ayush Henry

Kegel exercises also known as pelvic floor muscle training is one of the most effective ways for strengthening pelvic floor muscles. These exercises strengthen the muscles, which support the uterus, bladder, small intestine and rectum.

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Curing that Stress – Treating Stress Incontinence

Posted on Mar 23, 2016 by Taikhum Sadiq

There are some behavioral changes that one can imbibe that can improve the condition of stress incontinence. Firstly one has to reduce the amount of liquid consumption, and completely avoid drinking caffeinated beverages as they irritate the bladder. Spicy foods, carbonated beverages, alcohol and citrus also can irritate the bladder and should be also avoided.

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Dealing with Incontinence as We Age

Posted on Jun 23, 2014 by Kevin Cleary

The saying goes: With age comes wisdom. While that might be true, age can also bring on some conditions that are a little less desirable. As we get older the problem of incontinence can increase.Prostate cancer, BPH (benign prostatic hypertrophy), and advancing age can all contribute to bouts of incontinence.

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